Combative Breathing by Bjorn Friedrich

• After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
• Overcome physical and emotional tension and react calmly in every scenario
• Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
• Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
• Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
• Focus specifically on breathing under tension and start to see dramatic results while you are training                                                                                                                                                                                                                                                     

Check out a free sample:

So, What Exactly Do You Get?

PART 1

THE 10 BASIC BREATHING PRINCIPLES

PART 2

PART 3

BASIC BREATHING EXERCISES. STANDING EXERCISES

STANDING BREATHING EXERCISES

BREATH UNDER TENSION

$77